Wellness Center

Opening hours:

for hotel guests:

for public:

daily 14 a.m. –10 p.m. (On the ground of health and safety: if an instructor is not available during weekends a minimum of two persons will be required in order to use the facilities of the wellness centre)
Mon-Fri 14 a.m. – 10 p.m. Free admission for guests from the standard and executive category!. It is necessary to book ahead at reception.

Relaxation in the spa - spa is for your health

The   positive   effects   of   hydrotherapy   are   based   on   water   buoyancy,   its   optimum   temperature (37–39   °C)   and   targeted   flow.   Hydrotherapy   strengthens   the   blood   circulation,   lowers   blood pressure,   improves   skin   tonus,   relaxes   the   muscles   and   stimulates   the   immune   system.   It   also favourably   affects   the   human   mind:   it   reduces   anxiety,   tension   and   depression.   While   you   are relaxing   in   the   spa,   your   brain   releases   endorphins,   which   ease   pain,   generally   have   a   relaxing effect   and   induce   a   good   mood.   A bath     in     spa     helps     rehabilitation after    an    injury    and    it    also    works preventively   as   it   increases   stamina, improves             condition             and mobility.People   experience   a   feeling of     weightlessness     in     water;     the joints   in   particular   are   relieved   from the    continuous    impact    of    gravity because   the   body's   weight   in   water is   85-90   %   lower.   Simply   immersing in   warm   water   in   the   spa   will   calm you   down   and   slow   the   activity   of your    internal    organs,    which    is    the thermal   effect   of   hydrotherapy.   The mechanical    effect    of    hydrotherapy    lies    in    short-    and    long-term    relief    from    pain.Stress    is    a negative   phenomenon   of   our   time   Stress   is   a   negative   phenomenon   of   our   time   -   whether mental    or    physical.    However,    it's    impossible    to    avoid    stress    completely    and    therefore    it's essential   to   be   able   to   reduce   the   effects   on   health   and   wellbeing.   One   of   the   best   ways   is   a suitable   method   of   relaxation.   Emotional   relief   brought   in   the   spa   is   an   effective   remedy   for stress   as   well   as   its   prevention.A   session   in   spa   has   a   healing   benefit,   as   well.   In   addition   to other   advantages,   a   session   may   help   treat   arthritis   and   rheumatism.   People   suffering   from arthrodynia   are   recommended   to   take   a   morning   bath   in   the   spa   before   starting   their   daily routine.   Recently   there   was   a   discovery   of   the   favourable   effects   of   hydrotherapy   on   people suffering   from   Type   2   diabetes.   Regular   use   of   the   spa   can   even   eliminate   insomnia   problems.It is   essential   to   use   hydrotherapy   for   rehabilitation   of   the   body   after   sport.   A   hot   soak   with massage   flushes   away   lactic   acid,   which   is   stored   in   the   muscles   during   physical   activity   and causes   stiffness   and   pain.   Sport   massage   in   the   spa   has   a   positive   effect   not   only   on   speed   and flexibility   but   also   on   strength   and   faster   recovery.   This   massage   helps   reduce   tension   prior   to sport performance.

Fitness

Sauna (up to 8

persons, free towel)

Massages

hotel guests in categories: - luxurious - executive - standard can use fitness, sauna and whirlpool with a reservation and for no additional charges.

For hotel guests:

Jacuzzi (up to 6 persons)

Reservation: +420 220 876 541 Prices Download
Hotel Extol Inn Přístavni 2 170 00, Prague 7 Czech Republic

Address:

Tel:

E-mail:

Reception tel./fax: +420 220 876 541 Reservation tel.: +420 220 802 549 Reservation fax.: +420 220 806 752
Information: info@extolinn.cz  Reservation: reservations@extolinn.cz  Groups: groups@extolinn.cz  Reception: reception@extolinn.cz  Restaurant: restaurant@extolinn.cz  Conferences: conferences@extolinn.cz 
Hotel Extol Inn, Přístavní 2, Prague 7, 170 00, Czech Republic, IČO: 24722961 zapsáno MS v Praze, odd.C, vl. 168894 According to the law on the registration of sales, the seller is obliged to issue a receipt to the buyer. He is also obliged to register a revenue to the tax authority online; in case of technical failure, within 48 hours.
The easiest but not the cheapest way is to take a taxi (approx. CZK 500 from the airport), the cheapest way is to travel by public transport. Travelling by Metro, trams and buses is very fast, reliable and relatively cheap. The basic tariff is easy: - CZK 24 tickets valid for 30mins in all means of transport - CZK 32 tickets valid for 90mins in all means of transport - CZK 110 ticket valid for 24 hours for all means of transport

How to get to the hotel:

From the airport: bus #119 to the terminus "Nádraží Veleslavín", then take metro A line and get off at "Muzeum" station, there change for metro C line and get off at "Nadrazi Holesovice" station, then change for any tram that goes to "Delnicka" tram stop, there get off , go back and take the first street left. You can also find up-to-date information about the possible route here From the Main Railway Station: metro line C to "Nadrazi Holesovice" station, then change for any tram that goes to "Delnicka" tram stop, there get off and go back and take the first street left From the Nadrazi Holesovice railway station: take any tram that goes to "Delnicka" tram stop, there get off and go back and take the first street left. From Florenc bus station: metro line C to metro line C to "Nadrazi Holesovice" station, then change for any tram that goes to "Delnicka" tram stop, there get off and go back and take the first street left. Up to date information about changes in transportation you will find on: http://www.dpp.cz/en/, or for more information please contact reception desk: ( reception@extolinn.cz)
"Wellness is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being." by Wikipedia
Wellness Center Hotel Prague Extol Inn

Wellness Center

Opening hours:

for hotel guests:

for public:

daily 14 a.m. –10 p.m. (On the ground of health and safety: if an instructor is not available during weekends a minimum of two persons will be required in order to use the facilities of the wellness centre)
Mon-Fri 14 a.m. – 10 p.m. Free admission for guests from the standard and executive category!. It is necessary to book ahead at reception.

Relaxation in the spa - spa is for your health

The   positive   effects   of   hydrotherapy   are   based   on   water   buoyancy,   its optimum   temperature   (37–39   °C)   and   targeted   flow.   Hydrotherapy strengthens   the   blood   circulation,   lowers   blood   pressure,   improves skin   tonus,   relaxes   the   muscles   and   stimulates   the   immune   system.   It also   favourably   affects   the   human   mind:   it   reduces   anxiety,   tension and   depression.   While   you   are   relaxing   in   the   spa,   your   brain   releases endorphins,   which   ease   pain,   generally   have   a   relaxing   effect   and induce   a   good   mood.   A   bath   in   spa   helps   rehabilitation   after   an   injury and    it    also    works    preventively    as    it    increases    stamina,    improves condition   and   mobility.People   experience   a   feeling   of   weightlessness in   water;   the   joints   in   particular   are   relieved   from   the   continuous impact    of    gravity    because the   body's   weight   in   water is    85-90    %    lower.    Simply immersing    in    warm    water in    the    spa    will    calm    you down   and   slow   the   activity of     your     internal     organs, which   is   the   thermal   effect of        hydrotherapy.        The mechanical         effect         of hydrotherapy   lies   in   short- and   long-term   relief   from   pain.Stress   is   a   negative   phenomenon   of our   time   Stress   is   a   negative   phenomenon   of   our   time   -   whether mental     or     physical.     However,     it's     impossible     to     avoid     stress completely    and    therefore    it's    essential    to    be    able    to    reduce    the effects   on   health   and   wellbeing.   One   of   the   best   ways   is   a   suitable method    of    relaxation.    Emotional    relief    brought    in    the    spa    is    an effective   remedy   for   stress   as   well   as   its   prevention.A   session   in   spa has   a   healing   benefit,   as   well.   In   addition   to   other   advantages,   a session   may   help   treat   arthritis   and   rheumatism.   People   suffering from   arthrodynia   are   recommended   to   take   a   morning   bath   in   the spa   before   starting   their   daily   routine.   Recently   there   was   a   discovery of   the   favourable   effects   of   hydrotherapy   on   people   suffering   from Type   2   diabetes.   Regular   use   of   the   spa   can   even   eliminate   insomnia problems.It   is   essential   to   use   hydrotherapy   for   rehabilitation   of   the body   after   sport.   A   hot   soak   with   massage   flushes   away   lactic   acid, which   is   stored   in   the   muscles   during   physical   activity   and   causes stiffness   and   pain.   Sport   massage   in   the   spa   has   a   positive   effect   not only   on   speed   and   flexibility   but   also   on   strength   and   faster   recovery. This massage helps reduce tension prior to sport performance.
hotel guests in categories: - luxurious - executive - standard can use fitness, sauna and whirlpool with a reservation and for no additional charges.

For hotel guests:

Jacuzzi (up to 6 persons)

Hotel Extol Inn, Přístavní 2, Prague 7, 170 00, Czech Republic, IČO: 24722961 zapsáno MS v Praze, odd.C, vl. 168894 According to the law on the registration of sales, the seller is obliged to issue a receipt to the buyer. He is also obliged to register a revenue to the tax authority online; in case of technical failure, within 48 hours.